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15 mar. 2024 — "The safe upper limit for vitamin C is 2,000 milligrams a day, and there is a
Individuals who smoke require 35 mg more per day than non-smokers.8 mai 2020 — How much vitamin C do I
Female teens 14-18 years old, 65 mg per day. How do you get enough vitamin C from foods? Vitamin C
Vitamin C (ascorbic acid) is important for many metabolic processes, including:
Vitamin C plays many roles in the chemistry of the human body.
11 iun. 2024 — In older women with diabetes, vitamin C in amounts greater than 300 mg per day increases
29 iul. 2024 — Learn about the recommended daily dosage of Vitamin C for women and its benefits. Find out
de M Żychowska · 2024 · Citat de 9 ori — None of the women took any supplements for 3
16 apr. 2020 — After taking too much vitamin C, you may experience symptoms such as:
15 feb. 2024 — Summary. The recommended intake for vitamin C is currently set at 75 milligrams per day for